Erba Vita Psyllium Cuticola P 100 g - herbal tea cut for preparing infusions and tisanes made from psyllium. Intended to support digestive regularity and gentle bowel function. Prepare by mixing 1–2 teaspoons (approx. 5 g) in plenty of water, 1–2 times daily, let rest a few minutes before drinking. Start with a low dose and increase gradually while drinking plenty of water.