Dietary supplement with Vitex agnus-castus fruit extract, standardized to 0.5% agnuside, formulated to help counter menstrual cycle disturbances. Each bottle contains 60 vegetable capsules (500 mg each), suitable for vegans, gluten-free and naturally lactose-free. Suggested use: take 1 capsule daily with water, up to 4 capsules if needed. Typical daily maximum (4 capsules): Vitex extract 1,000 mg (agnuside 5 mg), inulin 320 mg. Store in a cool, dry place. Do not exceed the recommended dose; supplements are not a substitute for a varied diet and healthy lifestyle.