Oral melatonin spray by Meds, 20 ml bottle delivering 1 mg per recommended dose. Designed to help reduce the time to fall asleep and to relieve symptoms of jet-lag when taken shortly before bedtime on travel days. Usage: shake the bottle before use, administer 2 sprays 30–60 minutes before sleep. Do not exceed the recommended daily dose. Keep out of reach of children under 3 years. Dietary supplements should not replace a varied diet and healthy lifestyle.