Solgar Tonalin CLA 60 softgels — dietary supplement made from safflower (Carthamus tinctorius) seed oil extract, a natural source of conjugated linoleic acid (CLA). Traditionally used, especially by athletes, as part of a low-calorie diet to support a healthy lean mass to fat mass ratio and to promote regular intestinal transit. Suggested use: take 2 softgels daily with water, preferably with meals. Each bottle contains 60 softgels, net weight 103 g. Ingredients include Tonalin CLA safflower seed oil extract, gelatin, vegetable glycerin, sulphite-ammonia caramel coloring, and a tocopherol-rich antioxidant. Do not exceed the recommended daily dose; keep out of reach of children under 3 years. Supplements are not a substitute for a varied diet and healthy lifestyle.